Baking at a high oven temperature really concentrates the flavors of fish and helps the sugars on the surface caramelize for superior flavor. Roasting is baking at temperatures above 400 degrees. You can season the fish with just about anything you like before roasting.
Here are some cooking and buying tips to get you started:
* To prevent overcooking, you'll need to pull it out slightly before it's done.
* Shrimp, Scallops, and chunks of firm fleshed fish work well on skewers.
* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.
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