Baking is one of the most popular ways to cook fish but the problem a lot of people have is their fish drying out. If you leave the fish in the oven for as little as 2 minutes too long, this might dry it out. Dried out fish is actually when the fish oil is removed by allowing too much baking time. You have to be quite vigilant and check it often. Remember too that fish continues to cook once you have removed it from the oven.
Americans tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure how to properly prepare fish. Here are some easy and common sense tips about cooking fish at home.
* You can place fish directly on the grill, but if you do this, use a firm fleshed fish, like grouper, tuna, swordfish, or salmon.
* To steam fish, put it in a steamer over boiling water and make sure you use a tight fitting lid.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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