When grilling fish, spray the fish with nonstick cooking spray or brush it very lightly with oil. Place the fish around the edges of the grill, away from the hottest part of the fire. Start checking for color and doneness after a few minutes, once the fish starts to release some of its juices. Flip it over when it's got light grill marks.
Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.
* Never use water from close proximity marinas, municipal or industrial discharges, always use potable water.
* When Grilling Fish, it should be grilled with high, indirect heat.
* If you are using fillets, you can sandwich them with stuffing or roll them up, then oven-bake them.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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